For the past several weeks the Lord has been shifting my focus from things on this earth to things that last for eternity. I didn't realize how much time I spent thinking, doing, and talking about things with no eternal value!
Aug 31, 2020
Aug 28, 2020
Fitness Friday: The Bottom Line
From a health perspective, we’re all the same in that we all need to eat to live. But we’re different in the ways that will work best for us to be healthy and reach weight goals.
Aug 24, 2020
Monday Motivation: Conquering Fear
Last week Don and I went to Cades Cove, Tennessee to camp out and go hiking. We chose a hike that looked challenging but not overwhelming.
Aug 14, 2020
Fitness Friday: A Look Back
This Friday, sharing a few links from past blogs to encourage all of us on our food fitness journey. Sometimes in our walk forward it's helpful to look back and be reminded of where we've been, and what we know to be true.
- Seven Seconds of Pleasure Is tickling your taste buds worth the cost of the after effects to your body?
- Instant Results Are your expectations realistic?
- Holiday Food for Thought Being mindful about what you're eating is not just for the holidays.
- Eat the Cheeseburger It's OK if we need to indulge once in a while. God understands.
Aug 10, 2020
Monday Motivation: Through Eyes of Love
We live in turbulent and unsettled times. Hatred, offense, and anger spew at us from the news, social media, and sometimes those we know and see in person. It's so tempting to get offended and angry. It's really hard to avoid getting caught up in the emotional frenzy!
Aug 7, 2020
Fitness Friday: Is the New Normal Worth the Cost?
Over the past several weeks I've been blogging on Fitness Friday about lessons learned during our "new normal" eating habits. This week, it's all about the sugar.
Aug 3, 2020
Monday Motivation: Perseverance
Jul 31, 2020
Fitness Friday: Combat the Cravings
Jul 27, 2020
Monday Motivation: Chase the Blues with Psalms and Music
Jul 24, 2020
Fitness Friday: Stay on Course, Part 2
Jul 20, 2020
Monday Motivation: Encouragement in the Psalms
Jul 17, 2020
Fitness Friday: Stay on Course, Part 1
Jul 13, 2020
Monday Motivation: Second Guessing
Jul 10, 2020
Fitness Friday: It's Not About Perfection
Jul 6, 2020
Monday Motivation: Remember
Jul 3, 2020
Fitness Friday: Food is Not My Friend
Jun 12, 2020
Bigger Than the Bear
Jun 1, 2020
Eat the Cheeseburger
May 17, 2020
Finish the Race
Apr 14, 2020
Revenge is Not Sweet
I failed miserably. And for that I'm thankful.
Apr 7, 2020
To Stress or Not To Stress
Mar 31, 2020
Somehow
Mar 22, 2020
The Toilet Paper (TP)
Mar 9, 2020
My Time Was My Own
Mar 3, 2020
Look Ahead - It's a New Day!
How often do you find yourself looking back over your shoulder at what happened yesterday? Or last week, last month, last year?
Feb 26, 2020
Transformed in the Dark
Have you ever been in the dark, can't seem to see what God is doing? Can't sense that God is there at all? Felt abandoned and alone?
Feb 11, 2020
Relish the Moment
Last Saturday morning the moon was breathtakingly beautiful! I started to go for my camera to capture that moment, then realized it was not possible.
Feb 3, 2020
Slow Down, You're Movin' Too Fast!
Are you ready for a divine encounter? Sometimes all it takes is for us to slow down and make room for it.
Jan 27, 2020
Focus on His Light
Jan 23, 2020
When Hurt Breeds Offense
Jan 16, 2020
Light Up the Darkness
Jan 14, 2020
It's a Good Morning, Yes It Is!
The Lord has been dealing with me on where I focus. I have a tendency to go negative in my thinking, especially first thing in the morning.