Fitness Friday: Is the New Normal Worth the Cost?

Over the past several weeks I've been blogging on Fitness Friday about lessons learned during our "new normal" eating habits. This week, it's all about the sugar.

Fitness Friday: To Go or Not to Go

I’m sitting at my desk on a rainy/snowy Friday afternoon. It’s also cold – much colder than the first day of spring should be. I need to leave in about an hour to go work out, which means I need to wrap up what I’m doing and go get ready.

Fitness Friday: Holiday Food for Thought

My friend April made this yummy treat.
It's a paleo recipe, no sugar or flour!

Ahhhhh, inhale the savory aromas of the holidays. Nothing like home-made baked goods, juicy turkey, and all the other traditional and non-traditional holiday dishes.

Fitness Friday: Seven Seconds of Pleasure

Mmmmmmm, nothing like biting into a MagnumTM ice cream bar.  The chocolate outer coating gives that little bit of crunch, the caramel in between the two chocolate layers is sweet and smooth, and the ice cream is rich, cold, and creamy.  My taste buds are in heaven!