Fitness Friday: Combat the Cravings

Don and I passed the 4-week mark on our new eating plan. We've developed sustainable new habits, yet the lure of the old favorites is still strong at times. I'd like to share 4 ways to combat the cravings when they come, using the acronym f.o.o.d. (of course!)

Monday Motivation: Chase the Blues with Psalms and Music

Do you ever feel like you're in a funk? Can't get motivated to get your day started? That was me this morning - had the Monday blues. Nothing specific, just a bit of sadness and laziness.

Fitness Friday: Stay on Course, Part 2

Do you ever wonder why so many attempts at changing the way we eat fail? After last weekend, I realized that for me, it's because I've often used the wrong definition of success. 

Monday Motivation: Encouragement in the Psalms

In this challenging time in our nation, and our world, we need encouraging words to keep us going. What better place to look than the Psalms! Today's motivation comes directly from my morning reading.

Fitness Friday: Stay on Course, Part 1

This weekend Don and I are spending time with friends at the beach. It will be our first time travelling overnight since we started our new eating plan, and I'm a little nervous about the challenges we'll face. We are just starting our third week, so not quite to the point of new habits yet.