Sep 19, 2022
New Site!
Aug 31, 2020
Monday Motivation: Focus on Eternity
For the past several weeks the Lord has been shifting my focus from things on this earth to things that last for eternity. I didn't realize how much time I spent thinking, doing, and talking about things with no eternal value!
Aug 28, 2020
Fitness Friday: The Bottom Line
From a health perspective, we’re all the same in that we all need to eat to live. But we’re different in the ways that will work best for us to be healthy and reach weight goals.
Aug 24, 2020
Monday Motivation: Conquering Fear
Last week Don and I went to Cades Cove, Tennessee to camp out and go hiking. We chose a hike that looked challenging but not overwhelming.
Aug 14, 2020
Fitness Friday: A Look Back
This Friday, sharing a few links from past blogs to encourage all of us on our food fitness journey. Sometimes in our walk forward it's helpful to look back and be reminded of where we've been, and what we know to be true.
- Seven Seconds of Pleasure Is tickling your taste buds worth the cost of the after effects to your body?
- Instant Results Are your expectations realistic?
- Holiday Food for Thought Being mindful about what you're eating is not just for the holidays.
- Eat the Cheeseburger It's OK if we need to indulge once in a while. God understands.