No Condemnation

Today as I drove from Raleigh to Virginia, I grieved.

I cried again over the sudden loss of my friend Maureen five months ago.

And I sobbed over the loss of my old boss and mentor, Randy, who went home to be with Jesus last Friday.

Fitness Friday: Routines

As the season changes, so do many of our daily routines. Sometimes that can be a good thing; sometimes not...especially when it comes to exercise.

Between Good and Evil

This morning I read in Ecclesiastes, last verse in the book.

For God will bring every deed into judgment, including every hidden thing, whether it is good or evil. (Ecclesiastes 12:14, NIV 1984)

Started pondering things I’ve done over the past few days, and doing a mental sort.

Fitness Friday: Blood Pressure, Stress, and Exercise

Last night, my blood pressure topped out at 150/100, which is extremely high given I’ve enjoyed regular readings around 120/80 lately. As I pondered why I had such a spike, two things came to mind.

Fitness Friday: Exercise - Let God Lead

A few years ago, at God’s direction, I walked around my neighborhood first thing in the morning. God gave me awesome blog posts and spoke to me about all kinds of things. Great start to my day, and peaceful days. I also slept very well.