To Stress or Not To Stress

Last week I drove home from Florida. Straight home, no stopping except for bio and fuel breaks. No hotel stay, no switching drivers - just me. 

Fitness Friday: Blood Pressure, Stress, and Exercise

Last night, my blood pressure topped out at 150/100, which is extremely high given I’ve enjoyed regular readings around 120/80 lately. As I pondered why I had such a spike, two things came to mind.