Aug 31, 2020

Monday Motivation: Focus on Eternity

For the past several weeks the Lord has been shifting my focus from things on this earth to things that last for eternity. I didn't realize how much time I spent thinking, doing, and talking about things with no eternal value!

Aug 28, 2020

Fitness Friday: The Bottom Line

From a health perspective, we’re all the same in that we all need to eat to live. But we’re different in the ways that will work best for us to be healthy and reach weight goals.

Aug 24, 2020

Monday Motivation: Conquering Fear

Last week Don and I went to Cades Cove, Tennessee to camp out and go hiking. We chose a hike that looked challenging but not overwhelming.

Aug 14, 2020

Fitness Friday: A Look Back

This Friday, sharing a few links from past blogs to encourage all of us on our food fitness journey. Sometimes in our walk forward it's helpful to look back and be reminded of where we've been, and what we know to be true.

Be encouraged to keep getting up every time you fall. It's never too late to start again!



Aug 10, 2020

Monday Motivation: Through Eyes of Love

We live in turbulent and unsettled times. Hatred, offense, and anger spew at us from the news, social media, and sometimes those we know and see in person. It's so tempting to get offended and angry. It's really hard to avoid getting caught up in the emotional frenzy!