This Friday, sharing a few links from past blogs to encourage all of us on our food fitness journey. Sometimes in our walk forward it's helpful to look back and be reminded of where we've been, and what we know to be true.
- Seven Seconds of Pleasure Is tickling your taste buds worth the cost of the after effects to your body?
- Instant Results Are your expectations realistic?
- Holiday Food for Thought Being mindful about what you're eating is not just for the holidays.
- Eat the Cheeseburger It's OK if we need to indulge once in a while. God understands.