Aug 14, 2020

Fitness Friday: A Look Back

This Friday, sharing a few links from past blogs to encourage all of us on our food fitness journey. Sometimes in our walk forward it's helpful to look back and be reminded of where we've been, and what we know to be true.

Be encouraged to keep getting up every time you fall. It's never too late to start again!

Aug 10, 2020

Monday Motivation: Through Eyes of Love

We live in turbulent and unsettled times. Hatred, offense, and anger spew at us from the news, social media, and sometimes those we know and see in person. It's so tempting to get offended and angry. It's really hard to avoid getting caught up in the emotional frenzy!

Aug 7, 2020

Fitness Friday: Is the New Normal Worth the Cost?

Over the past several weeks I've been blogging on Fitness Friday about lessons learned during our "new normal" eating habits. This week, it's all about the sugar.

Aug 3, 2020

Monday Motivation: Perseverance

Yesterday Don and I went on a hike up to Mary's Rock in the Shenandoah Mountains. It's just under 2 miles up and 2 miles back. When I say, "up", yes, that means a climb to the top.

Jul 31, 2020

Fitness Friday: Combat the Cravings

Don and I passed the 4-week mark on our new eating plan. We've developed sustainable new habits, yet the lure of the old favorites is still strong at times. I'd like to share 4 ways to combat the cravings when they come, using the acronym f.o.o.d. (of course!)