Fitness Friday: Combat the Cravings

Don and I passed the 4-week mark on our new eating plan. We've developed sustainable new habits, yet the lure of the old favorites is still strong at times. I'd like to share 4 ways to combat the cravings when they come, using the acronym f.o.o.d. (of course!)

Monday Motivation: Second Guessing

As I sat on hold waiting to cancel my satellite internet, I thought back to the tech that came out only a few weeks ago to troubleshoot and fix the intermittent drop issues. I felt bad because he had to get up on the roof, which is not easy on this house, and it really shook him up. He said ours was his last roof.

Fitness Friday: Oh Me of Little Faith

This week I am blessed to be in sunny, warm Florida. Right now I’m looking out at a peaceful pond with a fountain in the middle, blue skies, and gently swaying palms. What a beautiful day!

Ahhhhh….relaxation at its best.

But my week didn’t start like this.

God is Faithful

Bears repeating: God is faithful.